Food No. 1: Salmon or one/two tablespoons of ground flaxseed, both loaded with omega-3 fatty acid, needed to support scalp health.

Food No. 2: Dark Green Vegetables are high in iron and calcium.Food No. 3: Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
Food No. 4: Nuts, especially Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.
Food No. 5: Poultry has high quality protein they provide will help give you the healthy hair you crave.
Food No. 6: Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
Food No. 7: Whole Grains have a healthy dose of zinc, iron, and B vitamins.
Food No. 8: Oysters are high in zinc — a powerful antioxidant.
Food No. 9: Low-Fat Dairy Products are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.

Food No. 10: Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.
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Skin care is extremely important, now we need to understand difference between Good skin cares and bad. The important thing is to take good care for your skin. Children have soft, soft skin that is crumple free and tacky. After a while unsympathetic elements in the surroundings put on the skin building is dryer and tougher. In the midst of age comes wrinkles and drooping in the skin. Good skin care can hold up the damaging possessions of time and the surroundings.


Previous to getting good skin care, it is significant to have a methodical indulgent of how the skin operates.

1- Caring for skin is important and needs to do cleansing and moisturizing on a daily basis.
2- Cleansing is indispensable to take away dirt and lifeless skin cells. It helps to put off pimples or acne.

3-  Cleansing, on the other hand, can tumble dry the skin. Cleansing gets rid of the excessive oil on the skin, which keep hold of dampness. Therefore moisturizers are desired to bring back water to the skin and give the impression of being after the skin.
4- Special liquid cleaners are not compulsory over using established bar soap. Fluid cleansers can be made by means of moisturizer to struggle the freshening agents in the cleansers. The kind of cleaner selected must be dependent on the skin type of the person by means of it.
Vitamin E is over and over again incorporated in good skin care products as it helps humidify the skin. It as well maintains suppleness of your skin so it is good to use it. also if you find oil with this characteristic.  The sort of moisturizer make use of is significant as well. A heavier moisturizer should be used at nighttime at the same time as a thin or light moisturizer is suggested for morning or day application.
You need to do a lot of efforts to get a good skin. A command of clean-up and moisturizing should be tag on a daily basis in order to be efficient. Keep away from exposure to the sun and tanning is supreme to put off the destructive effects of energy.
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It is a pretty well established fact that if you want to enhance your natural features, you need to use makeup such as mascara. Color in the form of eyeshadow and eyeliner can also go a long way to add to the look.

Why Choose Mascara For Sensitive Eyes?
But what if you have sensitive skin? The wrong makeup can make your eye sensitive, or at least more sensitive than it already is. However, the right cosmetics, mascara included, can go a long way in making your eyes less irritated.

Here is a short list of properties that mascara for sensitive eyes have in common:* Enhances features without irritation.
* Dermatologist tested and approved by Ophthalmologists.
* Made from special ingredients that won’t cause sensitivity.
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Plucking is the best way to shape your eyebrows, although some women prefer waxing. But be warned: this is best done by a professional unless you want to wax off half an eyebrow.

Eyebrow plucking is an art. There is skill, patience and creativity involved. You’ll need good vision, the perfect tools and a sense of symmetry. For starters, look at your eyebrows in a mirror. Step back at least three feet so that you have a full, clear perspective of what your facial features.

Pluck your eyebrows when your pores are open. This is either after a shower or after you have applied a hot face cloth to your skin for a few minutes. Perfect eyebrows almost transcend the beauty of the face and make an immediate visible impact in a makeover session. The best time to pluck your eyebrows are after you get out of the shower. The pores are still open and it doesn’t sting quite as much.
Stopping to access your plucking progress will help measure your results and prevent over-plucking. Eyebrow plucking should ideally be timed just before hitting the sack as the sleep time that follows allows any subsequent redness to disappear overnight. Slant edge tweezers, which grip hairs easily, are best for shaping brows while combing hairs one way, then the other, helps remove loose strands. Pluck hairs in the direction that they grow. Doing so will keep the hairs smooth and will hurt less.pluck stray hairs underneath the eyebrow arch and anything else outside the natural brow line. Eyebrow plucking tips to help you achieve beautiful eyebrows. After plucking a few hairs, always stop to look at what you have done. You may be over-plucking and you might not even realize it.

Tips for eyebrow tweezing / plucking:
1. Do not tweeze too much.
2. The hair can be softened first with a hair conditioner or shaving cream.
3. If your brows are making the slight arc then you have the best brow.
4. Do clean skin. Brush your brows up and out.
5. Use a good pair of tweezers to tweeze your brows. Use magnifying mirror and do the task in perfect bright light.
6. Eyebrows slanting upwards make you look angry, so be careful not to take off too much at the outer corners.
7. If you want both top and bottoms to be smooth as much as you can, you can pluck the top and the bottom.

8. Do not over pluck your brows. Plucking with proper care and in limitations is as important as tweezing or plucking.
9. Once plucking is done, apply some good quality gel to remove redness etc. Applying gel will make your eyes calm and finish irritation due to tweezing or plucking.
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Bare Minerals Makeup is made of finely ground minerals such as titanium, zinc, mica, gold and magnesium, without any of the chemicals, dyes, and preservatives found in traditional makeup.

keep in mind traditional makeup always included minerals in their formulations.

But they also include fillers, parabens, talc (a mineral,) fragrances, binders, synthetic dyes, and preservatives.

Bare Minerals Makeup is also generally non-comedogenic, does not clog pores, and should not aggravate an acne condition or cause a flare-up as easily as some traditional makeups can.




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Hair massages and its importance:Hair massage is extremely significant for the hair as it facilitate hair turn out to be additional bright and it construct the blood flow more rapidly which helps acquire nutrients in the skull which eventually makes your hair strong. If your hair is excessively oily at that time you must not massage your head excessively to a large extent for it have a tendency to create it still additional oily.

Hair Massage helps us to RelaxThe best sign of your good health is the healthy and shimmering hair rising on your head. as well as, in view of the fact that very old times in Pakistan, hair massage is exercise in a variety of cultures as a cure for hair loss and to nurture healthy hair. In Pakistan hair massage is an older practice which is considered to be the best in lubrication and breaking in of the scalp and put off dehydrated scalp and flakes. The most important point of Hair massage is, it increases the blood flow of the skull and the neckline part of our body.

Hair massages encourage more growth of hairHair massage encourages original hair growth and in addition makes stronger the obtainable hair. Hair massages provision and makes softer the hair for this reason making it more convenient. Hair massage boosts the sheen and energy of the hair by thinning out the natural oil. Hair massage in addition looks after hair from the damaging effects of unsympathetic climate and the rays of sun. Hair massage rejuvenates and replenishes dry and damaged hair. It also prevents severe fragility and split-ends. Hair massage helps in relaxing muscles of the neck area as well. Hair massage supports sound sleep in the night. Hair massage helps uphold a strong blood circulation so the hair follicles search out what the nutrients they necessitate.

Be conscious despite the fact that that standard hair massage can add to the quantity of sebum produced in the hair follicle. Sebum is the usual oil formed by the corpse itself to defend the hair.
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To look gorgeous and graceful all that you have to do is spend little time every day for nourishing and caring for your skin.




Acne (Pimples)Acne is a common problem faced by almost all teen-agers and youth.
Acne occurs when hair follicles are clogged by dead skin cells. Hair follicles produce an oil called sebum.

Acne
If this oil builds up in the clogged pore it becomes infected, and the hair follicle becomes inflamed. If the follicle bursts, the infected matter inside the pores spreads across the skin, infecting the surrounding area and creating new pimples.

Treatments for acneAcne can and does cause enormous suffering for those who are affected by it, and needs to be treated as soon as possible. Early treatment should limit the severity of acne and prevent the physical and psychological scarring that can be caused by acne.

Treatments for acneAvailable treatments for acne today include medicated cleansers, exfoliants, benzoyl peroxide, Retin A, topical antibiotics, physical treatments, oral antibiotics, intralesional corticosteroids, hormonal therapy, systemic corticosteroids, accutane, and natural treatment formulas.

Salicylic Acid:Salicylic acid is a mild astringent that dries the skin and removes dead skin cells.

Salicylic Acid1 Topical antibiotic:These kind of externally applied antibiotics are formulated as water-alcohol solutions, creamy lotion, gels, and ointment.

Topical antibioticThey are very effective in mild-to-moderate acne and dry up pustules quickly.
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Brigit True Organics uses organic extra virgin olive oil as the major ingredient in all of our skin care.
Olive oil not only has a far superior shelf life compared to other cosmetic oils,
but also inherits the most advanced anti-aging and healing properties, helping us avoid preservatives and synthetic anti-aging chemicals.

Discovered more than five thousand years ago, olive oil has been revered as an ancient European beauty treatment.The external application of this prized oil creates soft, supple skin which appears to defy the rules of time.When used on the hair and cuticles, brittleness and coarse irregularities become silken and smooth.

The science behind olive oils’ heavenly qualities extends far beyond the aesthetic. It is saturated in antioxidant
vitamins A and E and polyphenol compounds that love nothing more than to scavenge and eliminate the free radicals
that break down our cell membranes (free radical damage results in aging and cellular mutations that are not healthy).

If gobbling up nasty free radicals weren’t enough, olive oil also happens to be rich in chlorophyll,an organically occurring substance stimulating cell renewal. Acting as a humectant, the squalene particlesharbored in every drop pull moisture out of the air and bind it to the skin, reversing the evaporation and drying process.Olive oil is mildly antibacterial and gentle enough for even the most sensitive skin.
Brigit True Organics’ indulgent olive oil skin care revitalizes and rejuvenates; feel good in your own skin.
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Lemon juice is naturally rich with fruit acids and natural sugars. Not only does it remove dead skin cells but it also bleaches darkened or discolored areas. Lemons also contain a high amount of Vitamin C. Lemon juice is a natural antioxidant which helps stimulate collagen production in your skin.

Lemon for chapped lipsMix a teaspoon each of cream, lemon juice and honey and rub it on your lips. Use for a week to see results.

Lemon as an anti-wrinkle maskMix a teaspoon of honey, a few drops of fresh lemon juice and a drop of sweet almond oil. Apply this on the face and allow it to dry for 20 minutes and wash off.

Lemon face scrubMix cold milk and fresh lemon juice with powdered almonds or powdered orange peel or oatmeal. Rub the skin gently with this mix. Mix a tablespoon of honey with two tablespoons of finely ground almonds and half a teaspoon of lemon juice. Rub this gently on the face. Rinse off with warm water.

Lemon and almond oil lotion for beautiful hands:
You will agree that your hands are on show just as much as your face. Pamper your hands with this simple & inexpensive lotion. Mix 3 tsp lemon juice, 6 tsp honey and 8 tsp almond oil in a dish. Massage well into hands for 10 to 12 minutes. Wash with a mixture of equal portions of vinegar and water. Preserve this lotion in a bottle for use on your hands. This lotion keeps well for 2 weeks.
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* Make a paste with mehndi and oil and apply on the face
* Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots
* Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.

* Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used
* Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric powder and rose water to
make it in a paste form and apply it on the spots.
* Grind betel leaf and add a little coconut oil and apply it on the spots
* Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days

* Make a paste of saffron and add some honey , apply it on the face to remove black spots.
* To remove black spots… apply a paste of turmeric and basil.
*To remove wrinkles on the face, apply a mixture of sandalwood powder, rosewater and glycerin. Wash
with cold water after some time
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