
Food No. 1: Salmon or one/two tablespoons of ground flaxseed, both loaded with omega-3 fatty acid, needed to support scalp health. Food No. 2: Dark Green Vegetables are high in iron and calcium.Food No. 3: Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. Food No. 4: Nuts, especially Brazil nuts are one of nature’s best sources of